Foundation Training Workshop
Saturday, May 4 from 12 PM – 1:30 PM at EVOLVE Flagstaff
Join Deb Gauld-Lash for a 90 minute Foundation Training workshop. In this workshop you will learn how to activate your posterior chain to improve spinal health. Deb will breakdown movement patterns that can often lead to back pain and retrain your body to increase strength, reduce pain and keep you doing what you love for life.
All ages and fitness levels are welcome. EVOLVE Flagstaff is located at 123 W. Birch Avenue, Suite 100. There is free parking out front. Please wear clothes that you can move around easily in.
Learn more about Foundation Training by clicking here.
Cost: $25.00 (members receive 10% off). You can pay in-person at the workshop, or in advance using the form below.