Flagstaff Strength Training, Made Simple
Choosing and starting a strength training program can feel daunting. It doesn’t have to. EVOLVE Flagstaff has options for every starting point.
Find your best fit below.
Who we help
At EVOLVE Flagstaff, we help active adults build real-world strength, endurance, and confidence—so you can do what you love outside the gym, for life.
Our gym services are for you if:
You want to stay active in Flagstaff without chronic pain.
You’re tired of random workouts that don’t translate outside the gym.
You want to feel athletic again, not just tired and stiff.
You want to support your other passions (biking, running, climbing, hiking, aerial arts, etc.).
You want real coaching, not just hype or fads.
You’ve been injured before and don’t want to repeat it.
You’ve never done strength training before and want a welcoming, accessible starting point.
We have options for every starting point. Find your best fit with our 30-second assessment below.
Which Strength Training Program Is Right For Me?
Not sure where to start? This quick check helps you choose the safest and most effective option: EVOLVE Strong, Foundations, Open Gym, Personal Training, Online Training Program, or Physical Therapy. You don’t need to be “fit” to start—this isn’t a test.
Are you currently having pain with everyday activities (self-care, cleaning, work, or walking)?
Do you regularly participate in sports or active hobbies (for example: running, biking, climbing, hiking, aerial arts, skiing/snowboarding, backpacking, court/field sports, or similar)?
These questions help us gauge how comfortable you’ll likely feel with common class movements like lifting from the floor, pressing overhead, balancing, and getting up/down during circuits.
Get up and down from the floor 5 times
Put a gallon of milk/water (approximately 7–10 lbs) on a high shelf 5 times
Pick up a heavy laundry basket (approx 15–20 lbs) from the floor 5 times
Balance on one leg for 15 seconds
Starting with coaching support in a small group or 1-on-1 setting is the best fit if any of those tasks felt difficult. Which coaching setting sounds like the best fit right now?
What are you looking for right now?
In the past year, have you strength trained consistently (about 2+ days/week) for at least 6 months?
Why EVOLVE?
Not random workouts. Not fads.
EVOLVE’s training is designed by a Doctor of Physical Therapy and supported by a Registered Dietitian—both Flagstaff locals—so you get a plan grounded in exercise science, focused on long-term health, and tailored to the Flagstaff lifestyle.
