EVOLVE FOUNDATIONS

It can be difficult to start and maintain an exercise and fitness routine. Group workout classes are not for everyone, especially for those who need specific modifications to fit their body, goals, or injury history. It can be intimidating to walk into a gym where everyone seems like they are already experts.

Some people need more 1-on-1 time and attention, or targeted exercise modifications. Others feel more comfortable in a smaller, more personalized environment, especially when just starting out. And yet, personal training can be too expensive, or lacks the support and energy of a group environment.

But it doesn’t have to be this way.

Strength, resistance, movement, and endurance training are among the most powerful tools for long term health, but they can seem inaccessible or overwhelming. One of our core missions at EVOLVE is to change this narrative. We want to help you build lifelong strength, endurance, and resilience, no matter where you are starting from.

That’s exactly why we designed the EVOLVE Foundations program.

EVOLVE Foundations is a semi-private training environment, limited to just 5 people per class, designed to improve your strength, endurance, and capability outside the gym, no matter where you are starting from. You will receive personalized attention, but at a semi-private cost.

Program Details:

• 60 minute full-body session, limited to 5 individuals.

• Each workout is tailored specifically to you. Exercises will be selected based on your medical/injury history, experience, and goals.

• The program is designed by a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist to progressively improve strength, build endurance, and reduce injury risk. Each workout will be different, but not random.

• There is a focus on building a foundation of proper movement patterns and technique, using specific strength, mobility, stability, core, and conditioning exercises

Program Cost:

• Try your first session for free!

• Monthly Memberships:

  • Two sessions per week: $200 per month (approximately $25 per session)

  • Three session per week: $250 per month (approximately $22 per session)

• Session Packages

  • 12 Session Package: $300 ($25 per session)

  • 8 Session Package: $225 ($28 per session)

• Included in the monthly rate:

  • An EVOLVE coach will act as your main point of contact and check in with you monthly.

  • Access to any other EVOLVE classes.

  • Open access to the EVOLVE facility from 5am-10pm, 7 days per week.

Program Schedule:

• Mondays and Wednesays from 8:30am - 9:30am

• Mondays, Wednesdays, and Fridays from 1:15 - 2:15pm

• Tuesdays and Thursdays from 4:15 - 5:15 pm.

• We have chosen times when our facility is relatively quiet to ensure a comfortable and personalized training experience.

• Miss a session? You can come to the facility on your own during Open Gym.

Let’s do it! How do I start?

Getting started is often the hardest part. We want to make it as easy as possible.

Frequently Asked Questions

• Who is this program perfect for? This program is specially designed for individuals who are starting a fitness routine for the first time, getting back to exercise after significant time off, or for whom a typical class environment is not appropriate due to specific injury history, movement limitations, or goals.

• Is this program physical therapy? While this program is designed in part by a Doctor of Physical Therapy, it is not physical therapy. It is not intended to diagnose or treat any specific injury. We can accommodate a wide variety of needs including injuries and specific modifications, but the EVOLVE Foundations program is not a substitute for 1-on-1 physical therapy. If you currently have pain or an injury, we recommend a physical therapy evaluation prior to starting the program. You should be able to complete the following movements without significant pain:

  • Stand up and down from a chair 5 times

  • Go up and down a flight of stairs

  • Get up and down from the floor

  • Place a 5-pound object onto a shelf above your head

  • If any of these movements causes you difficulty, we recommend scheduling a physical therapy evaluation before starting.

• Can I purchase a package of classes rather than a monthly membership? Due to the personalized nature of this program, we are only offering it as a monthly membership.

• I have another EVOLVE gym membership. Can I attend this program? You can try your first EVOLVE Foundations session for free, but after that, the sessions are reserved specifically for individuals enrolled in the program. You can change your membership to the Foundations membership at any time and receive access to both these semi-private sessions, and EVOLVE’s other offerings.

• Why is the Foundations membership a different price than your other memberships? This program has different membership rates due to the small, semi-private nature of the program. We want to ensure that you have the best, individualized experience possible.

• Not sure where to start, or want to discuss which EVOLVE program is right for you? Schedule a free 15 minute phone call with one of our team members, and we’ll build the perfect plan together for your goals.

Clinical Services

Not ready for to start yet? Consider starting with our one-on-one physical therapy or nutrition clinical services.

Physical Therapy: Determine the root cause of your injury and develop a comprehensive plan of care to resolve it for good with a Doctor of Physical Therapy

Learn More About EVOLVE Flagstaff

We’re here to help you feel great and do what you love, for life. Follow us on Instagram @evolveflg, and check out our Youtube Channel for exercise demos and webinars. If you have any questions, don’t hesitate to contact us.