Posts tagged Registered Dietitian
Let's Talk Pro, bro

As as Registered Dietitian and athlete of the most frequent questions I am asked by my clients, gym mates, friends, family and strangers is, “Should I be using protein powder, if so which one?!”. Just kidding strangers don’t actually ask me this... because that would be weird. But everyone else does. So here is my long answer in a big nutshell.

But first, what is protein?

Read More
When Healthy Goes Too Far: Meet Orthorexia

Lets play a little game of association here. When you hear the word healthy, what comes to your mind?

The “healthy” is a loaded word these days. Gluten-free, toned thighs, 12 pack abs, dairy-free, nut-free, paleo, keto, whole 30, long flowing locks, youthful-ageless skin, ________ insert any other #trendingnow thing.

Recently there has been an increase in interest in eating healthy, which is AWESOME don’t get us wrong. We love that people are thinking about food. We love thinking about food.

Read More