Hydration 101: Are you meeting your water needs?
8 simple habits to emerge from the holidays happier and healthier than ever
You’ve probably heard the old adage, “Drink 8 glasses of water a day.” You may have heard that water is important to either overall health, or weight loss, or both.
But what’s the real story behind this conventional wisdom? Can we look to real physiology and science to guide our thinking and behavior on hydration?
The holidays are upon us! Do you use the holidays as a time for reflection, mindfulness, and resetting healthy habits? Or do you feel that the time between Thanksgiving and January 1 to be stressful, busy, with too much unhealthy consumption and not enough exercise?
If your holiday experience is something like “Christmas is fun, but the holidays are stressful,” or “My New Years resolution is always to get back to regular exercise and eat vegetables again,” you’re not alone.