Posts in Behavior Change
8 simple habits to emerge from the holidays happier and healthier than ever

The holidays are upon us! Do you use the holidays as a time for reflection, mindfulness, and resetting healthy habits? Or do you feel that the time between Thanksgiving and January 1 to be stressful, busy, with too much unhealthy consumption and not enough exercise?

If your holiday experience is something like “Christmas is fun, but the holidays are stressful,” or “My New Years resolution is always to get back to regular exercise and eat vegetables again,” you’re not alone. 

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