Build Lifelong Athleticism and Resilience
Most fitness classes aren’t designed for Flagstaff life. With EVOLVE Strong, you’ll build real-world strength with agility, injury prevention, and endurance built in.
PT-designed • Inclusive • First class free
Most classes aren’t built for Flagstaff. Ours are.
Finding a program that truly supports your life here is hard.
Too many classes chase fads, max lifts, or random “hard” workouts. They can beat you up—or fail to carry over to real life.
EVOLVE Strong is different.
Designed by a Doctor of Physical Therapy and Certified Strength & Conditioning Specialists, our fitness classes in Flagstaff build real-world strength—the athleticism and resilience you’ll feel on the trail, in the canyons, on the mountain, and in everyday life.
What we build (and why it matters):
Strength & Performance — Powerful muscles, strong bones, and robust joints to support an active life
Endurance & Conditioning — cardiovascular training for stamina that lasts
Stability & Balance — core strength and dynamic drills for confident movement
Agility & Speed — multidirectional athletic training to handle whatever’s thrown your way
Injury Prevention & Resilience — PT-designed exercises that reduce risk and promote joint health
Community & Confidence — inclusive gym culture, no stigma; all are welcome
What to Expect:
60-minute, full-body class led by an expert coach
Scaled to your level—no experience needed
Clear demos, coaching cues, and form checks every session
Intentional mix of strength & conditioning, stability, agility, and more
While EVOLVE Strong is all-levels, our Foundations program is a great place to start if you’re brand new to strength training. You can also try both to see what’s best for you.
who EVOLVE Strong is for:
Flagstaff adults who want to stay strong, mobile, and injury-free
People who value expert coaching over fitness fads
Outdoor athletes who want strength that carries into real life and their sport
Busy professionals and parents who need efficient, 60-minute training
Anyone who’s felt uncomfortable or out of place at other gyms
Beginners returning to exercise who want an inclusive, coached start
“I absolutely love this gym! From the moment I walked in, I felt welcomed and comfortable. The atmosphere is super positive and supportive, which makes it easy to stay motivated.
The coaches are awesome—knowledgeable, encouraging, and always willing to help you push toward your goals safely and effectively. Whether you’re new to fitness or have been training for years, this place has something for everyone. Highly recommend!”
Our Community:
We’re a body-inclusive, stigma-free gym—welcoming of all bodies and identities. We know many gym spaces haven’t felt accessible or welcoming.
At EVOLVE, movement is part of being human, and you deserve to do it without pain and with support. You’re far more than how you look or what you lift. Wherever you’re starting, we’re excited you’re here.
Pricing Information:
Clear, no-pressure pricing with no start-up or cancellation fees.
All monthly memberships include:
EVOLVE Strong classes
Unlimited open gym access (5am–10pm, 7 days/week)
The EVOLVE Strong app with daily workouts, instructional videos, and extra training/nutrition resources
Monthly Memberships:
Unlimited Membership: $175/month ($14.50/class at 3x/week)
8 Classes Per Month: $150/month ($18.75/class at 2x/week)
4 Classes Per Month: $115/month
Class Packages:
5 Classes: $120 ($24/class)
10 Class Package: $225 ($22.50/class)
Single Class: $25
Class packages do not include open gym access.
Not sure where to start?
We’d love to help. Click the button below to shoot us a note, and then we’ll set up a time to chat about your goals and the perfect plan for you.
Additional Membership Details:
All EVOLVE Strong monthly memberships include open access to our gym from 5:00am–10:00pm, 7 days a week. Reserve open-gym time in the app. Any temporary open gym closures will appear on the schedule there.
We do not have any start-up or cancellation fees. We require notice of membership pauses or cancellations at 7 days in advance of your bill date. You can request cancellation on this page.
Up to four unused classes roll over to the next month while your membership is active. Any unused or rollover classes expire 30 days after membership cancellation.
additional services
Not quite ready for classes? Consider starting with our one-on-one services:
Physical Therapy
Determine the root cause of your injury and develop a comprehensive plan of care to resolve it for good with a Doctor of Physical Therapy
Nutrition
Dive deep into your relationship with food, learn how to eat intuitively, and use food to live your best life with a Registered Dietitian.
Personal Training
Start your fitness journey or train for a specific goal with world-class personal training. Expertise, accountability, and workouts specific to you.
Acupuncture
Reduce pain and return to movement with expert, evidence-based acupuncture services.
Learn More About EVOLVE Flagstaff
We’re here to help you feel great and do what you love, for life. Follow us on Instagram @evolveflg, and check out our Youtube Channel for exercise demos and webinars. If you have any questions, don’t hesitate to contact us.