Rebuild the Athleticism You Thought You’d Lost
You aren’t just “feeling your age.” You just aren’t training for the life you want. EVOLVE Strong Online is the program designed for active adults who want to age athletically.
it’s not your age.
You don’t have to lose the ability to hike, ski, or keep up with your kids.
Your body isn’t breaking down — it’s just asking for better training.
You’re Not Alone.
You love being active. You work hard, juggle a career, family, and still try to squeeze in time to move.
But lately, things feel different:
You wake up stiff and sore after a simple weekend ride.
You tweak something doing yard work or lifting a suitcase.
You feel slower, stiffer, or less coordinated than you used to.
You remember how athletic you felt a few years ago, and fear that those days are over.
Most people chalk it up to aging.
We don’t.
At EVOLVE Flagstaff, we see this every day — active adults who still have big goals but feel like their bodies are rebelling.
Here’s the truth: you’re not falling apart — you’ve just stopped training like the athlete you still are. What worked in your 20’s might not be right for you now. You need a new approach that empowers you to age athletically.
“After trying out other ways to be consistent and getting a good workout, the Strong classes at Evolve are what works for me...I feel strong and most importantly, very healthy! ”
The Myth of “Normal” Aches After 40
Yes, recovery takes a little longer. But that doesn’t mean decline is inevitable.
What really changes isn’t your age — it’s how you move, recover, and train. People stay strong, mobile, and capable into their 60s, 70s, and beyond — when their workouts match their lifestyle, not a fad.
That’s exactly what we built EVOLVE Strong to do.
Why You Feel Stiff, Sore, or Slower — and What to Do About It
You sit more and move less.
Your body was built for movement doses throughout the week.
You only move one direction.
Hiking, biking, running — these are amazing but don’t prepare you to move side-to-side, rotate, quickly change direction.You train at one speed.
Life happens fast — stopping, starting, twisting. You need agility, not just strength or endurance.You lost strength and balance.
These fade without intentional effort — but they come back fast with smart training.Your workouts aren’t right for you and your goals.
Fitness fads, bodybuilding routines, random classes — these aren’t specific to your goals at this stage of life.You’ve accepted slowing down as “normal.”
Common doesn’t mean inevitable — or permanent.
All of this can be reversed with a plan that has structure progression, and is built for your season of life.
Introducing EVOLVE Strong Online
A full-body strength and endurance program — built by a Doctor of Physical Therapy — that helps you move, perform, and recover like an athlete again.
what You Get
3 strength + agility + endurance sessions per week
1 mobility + recovery session per week
Clear video demos, scaling options, and exercise alternatives
Built-in balance, core, and athletic training
Delivered through a simple smartphone app
Designed for home or standard commercial gym setup.
You’ll build real-world strength and athleticism, not turn into a “gym rat.”
Why it Works
We combine movement science, rehab insight, and functional athleticism to help you stay capable for life.
✔️ Created by a Doctor of Physical Therapy
✔️ Supported by a Registered Dietitian
✔️ Designed for busy adults who want to feel athletic again
✔️ Backed by experience — tested on hundreds of Flagstaff athletes over the last decade
✔️ No fads, no ego, no judgment
What You’ll Notice First
Less stiffness in the morning
More energy on hikes, rides, and ski days
Stronger joints and smoother movement
Confidence lifting, carrying, or playing again
Freedom to enjoy being active — without paying for it all week
Train Safely, Not Fearfully
Every workout includes an intentional warm up, exercises to designed to build functional athleticism, recommended alternatives based on your equipment and experience level, and detailed instructional videos to support you every step of the way. Injury prevention exercises are woven throughout the program to help you build resilience to life’s aches and pains.
We specialize in training adults who want to stay athletic as they age, and that informs every aspect of the program.
How It Works
Join and Download – Create your account and get instant app access.
Start Training – Follow your guided workouts, track progress, and modify as needed.
Rebuild Your Athletic Potential – Build well-rounded fitness that supports every adventure.
$45 / month • Cancel any time
Who It’s For
Adults 35–65 who want to stay strong, mobile, and injury-free
Busy professionals and parents with limited time
Outdoor athletes who want to age athletically
People who value expert guidance over fitness fads
Our Values
No weight-loss gimmicks.
No body shaming.
No gym intimidation.
Just science-based coaching that helps you move better, live fully, and keep doing what you love.
FAQs
Do I need a gym?
No — you just need dumbbells, bands, and a step or sturdy surface. Click here for an equipment list PDF with details about each items, and links to products that we like.
What if I miss a workout?
Pick up where you left off. Progress comes from consistency, not perfection.
Can I do this if I’ve had an injury?
Yes — as long as you can do the following pain-free:
Get up and down from the floor
Pick up 20-30lbs from the ground
Po up and down stairs
Lift 10-15lbs over your head or onto a high shelf
If not, consult with a phy one of our physical therapists first.
If any of these are currently painful/limited, consult with a physical therapist first — either at EVOLVE if you are in Flagstaff, or locally in your community.
How do I cancel?
Right in the app. No contracts, no hassle.
Ready to Feel Athletic Again?
You don’t need a new body — you need a better plan. Join EVOLVE Strong Online and get back to moving the way you want.
No contracts • No pressure • Just progress
“I struggled with a shoulder injury for years and after only a few months of training with them I feel better than ever and continue to grow stronger and confident.”
Learn More About EVOLVE Flagstaff
We’re here to help you feel great and do what you love, for life. Follow us on Instagram @evolveflg, and check out our Youtube Channel for exercise demos and webinars. If you have any questions, don’t hesitate to contact us.