Posts tagged nutrition
Let's Talk Pro, bro

As as Registered Dietitian and athlete of the most frequent questions I am asked by my clients, gym mates, friends, family and strangers is, “Should I be using protein powder, if so which one?!”. Just kidding strangers don’t actually ask me this... because that would be weird. But everyone else does. So here is my long answer in a big nutshell.

But first, what is protein?

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