I get asked almost daily about muscle tightness or stretching. Stretching has a certain place in our culture that’s up there with juice cleanses as a supposed elixir of life. Something tight, or hurting? Stretch it out! Need a morning routine, warm up routine, or cool down routine? Let’s throw in some stretching. Have a new injury? Must be from some tight muscles. Right?
Well… maybe. As always, the truth is complicated. The sensation of muscle tightness, or needing to stretch a muscle, is actually a complex neurological phenomenon.Read More