One of our most popular articles presented two return to running progressions. They are designed to help people who want to start or return to running, especially after an injury, progress from not running at all to running for 60 minutes continuously.
We’ve had a lot of great feedback about these programs. If you’re actively managing an injury and you follow the program, they to work brilliantly. Everyone is different, and so there might be some bumps in the road, but in general, most people respond very well to them.
Perhaps the most popular question we get is, “What should I do after the program?”
So, we’ve put together three additional programs to help you progress your running volume beyond those introductory programsRead More